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This killer dumbbell only. Try to keep your shoulder and upper body as still as. Dumbbell Upper Body Workout Pdf Workoutwalls 12-week Dumbbell Program to Lose Weight and Get. Full upper body dumbbell workout . Theyll support maintenance and even progression when you cant make it to the gym. Stand straight and tall holding a pair of manageable dumbbells at your sides palms facing inward. Todays Zeus Fitness workout is a 20 Min Upper Body Dumbbell Workout At Home. 3 sets of each 12 - 15 reps each set approx. Contract the muscle then slowly return the dumbbells to the starting point. Pause when your upper arm is parallel with the floor. Assuming a similar position to the bent-over row its important that you isolate the movement to purely your lower arm. And what right do you have to neglect celebrities and weightlifters. This movement primarily targets the pectoral or chest muscles. With that in mind weve created the ultimate dumbbell only workout to target