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Usain Bolt Workout Routine includes variety of exercises such as box jumps frog leaps high knee skips ankle rolls step ups. He took the stars natural talent and turned the young athlete into a force of nature. Usain Bolt Photostream Usain Bolt Training Usain Bolt Usain Bolt Diet Usain Bolt Workout Routine Current Stats. Usain bolt training . He concentrates on core-centric exercises to condition his weak core muscles. He started working with Usain in 2010 and prepares him for every training session or race in Jamaica and abroad. Usain Bolt Weight Training. State Your Goals Make Them Real. What is so exceptional about the Usain Bolt training. In fact his world record time is 958 seconds. Key features of Usain Bolts training regime. Training Program And Diet. Usain Bolts Success Lessons. 2mins 6X3 point start for 10-20 m rest. This workout aims at speeding up and boosting the explosiveness over the track. Usain Bolt spends 90 minutes in the gym every day do